Zucchini is in season now and there are 10000 ways to prepare it. It’s a perfect keto diet vegetable in my opinion, low in carbs…
Survive and Thrive
Shinkai Shrine Posts
Super tasty nacho cheese dip but in RAW, vegan, and keto. After some recipe tweaking, I have found out, this stuff tastes much better on…
Perfect dish for hot summer days: raw, green soup. This cold, refreshing soup is made from spinach and avocado, topped with wakame and dulse seaweed…
This creamy, raw tomato soup is excellent on very hot days! I think this recipe can be used as tomato sauce as well, maybe over…
If you follow me on Instagram, you know I love this pesto, I have posted it many times in my IG stories. It’s delicious, rich…
Beta-glucans are a source of soluble fiber, and research suggests they may reduce high cholesterol and improve skin conditions such as eczema, bedsores, wounds and…
The increasingly older population in most developed countries will likely experience aging-related chronic diseases such as diabetes, metabolic syndrome, heart and lung diseases, osteoporosis, arthritis,…
Here a little bit more info about my fasting mimicking diet experiments I made last year while on a cancer medication which requires to be…
The Fasting Mimicking Diet was created by Dr. Valter Longo, he sought to replicate the benefits of fasting while still providing the body with nutrition.…
Me and hubby are Japanese food fanatics, many of the traditional Japanese dishes can be made into delicious ketogenic versions. A donburi is bowl of…