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Keto pumpkin-spice fat bombs

Almond nougat pralines or pumpkin-spice fat bombs ? ✨

I can’t decide how to name my last creation: sophisticated “almond nougat pralines” or honest “pumpkin-spice fat bombs”?? Because, to be honest they are both and who in the keto world doesn’t love delicious fat bombs? Pumpkin spice tastes almost like German lebkuchen spice(which is a little more intense), so these taste like lebkuchen nougat pralines, but without all the sugar and unhealthy ingredients.

Purely plant based, made with organic, steamed coconut oil(thus no coconut taste/smell), high quality organic almond butter and powdered MCT oil. I’m in love with this product, it acts like a creamer, a fantastic addition to ketogenic beverages and sweets. I have added oat fiber for more bite and structure and inulin for the sweetness (can be replaced with your favorite low carb sweetener), the fiber makes it slightly cookie-like and more satiating. Recipe is super easy and quick.

Macros: 1 fat-bomb(20g) 126 kcal, protein: 1,4g, net-carbs:0,8g, fat:12,3g.

100g steamed organic coconut oil(steamed means no coconut taste/smell)
80g organic almond butter (the smooth kind)
30g powdered MCT oil
20g inulin
stevia extract powder, 1 tiny spoon
40g oat fiber
1 teaspoon pumpkin or lebkuchen spice
Pinch Himalayan salt
1 teaspoon vanilla extract

Melt coconut oil over warm water bath, add almond butter, sweetener and spices. Stir in MTC oil powder and pour into silicone molds. Let cool in the refrigerator.

Published inAllgemeinCancer fighting recipes

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