Beta-glucans are a source of soluble fiber, and research suggests they may reduce high cholesterol and improve skin conditions such as eczema, bedsores, wounds and…
Survive and Thrive
Month: May 2021
The increasingly older population in most developed countries will likely experience aging-related chronic diseases such as diabetes, metabolic syndrome, heart and lung diseases, osteoporosis, arthritis,…
Here a little bit more info about my fasting mimicking diet experiments I made last year while on a cancer medication which requires to be…
The Fasting Mimicking Diet was created by Dr. Valter Longo, he sought to replicate the benefits of fasting while still providing the body with nutrition.…
Me and hubby are Japanese food fanatics, many of the traditional Japanese dishes can be made into delicious ketogenic versions. A donburi is bowl of…
Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder or chocolate bars.…
I plan to publish more stories from the past, for a better orientation here is a time line about my cancer fight. July 2019 –…
Lemons are very effective in fighting cancer cells! For this creamy keto green smoothie bowl I have used 100g avocado, 100ml unsweetened almond milk, half…
Home sprouted broccoli made by my husband. After my diagnosis he has started to research which foods are particularly effective against lung cancer. 🌱 Sulforaphane,…
Keto chocolate mousse made from avocado, one of my all time favorites! 🥑 🌱 Macros: kcals 296, net carbs 4.0g, fat 26.8g, protein 6g. 🌱…